What is hot stone massage therapy?
Hot stone massage is a popular type of therapy which incorporates the use of flat, smooth and heated stones. To commence the session, the therapist will place the hot stones on specific areas of your body (most commonly the neck, back and shoulders). The heat and pressure of the stones warms up, relaxes and unwinds the muscles which when removed, will allow the therapist to able to perform more vigorous and deeper strokes without triggering pain or discomfort. Hot stone massage is centred around the use of heated stones, before moving onto traditional massage strokes deriving from the Swedish style. Stones used in hot stone massage therapy are usually taken from Balsalt river rocks. The river’s currents make these stones smooth, which enables them to retain heat well. To prepare for the session, the therapist will warm the stones to a precise heat, between 45 and 55 Celsius. To minimise the risk of burning, a professional stone heater is used. It’s important to note that it is very d...